Self-Care Activism

Sandra Foreman is a Self-Care Activist and is part of the Compassionate Austin Leadership.  For more information about self-care activism and the activities below, contact Sandra by email at sandra@thespainme.com or by phone 512-924-6563.

She has founded The Spa in Me, LLC, which offers coaching and and annual retreats to help women find the self-care strategies that work best for them in the settings that impact their lives.

The Rest, Reset, and Restore Retreat offers women the opportunity to find
peace and joy in the midst of a stressed, chaotic life, inspiring women
to find self-care tools to unwind and to love themselves first. The goal
is to create compassionate communities where attendees connect with
themselves and other women, refresh their spirit, eat nourishing foods,
and, most importantly, have fun!

She started The Spa In Me Podcast. Click here for the first episode: http://meetu.ps/c/4dF0Y/HHrL2/f.  Through this podcast, she intends to provide valuable interviews with individuals about spas, health, wellness, compassion, and kindness.

She has also organized the Silent Book Club -Cedar Park Chapter.  At the book club meetups, there is time to socialize and read silently for one hour.  It’s a time for women to indulge in self-care by simply reading and relaxing.

As a champion of self-care, Sandra shows what one person can do with passion and intention to help people create more harmony and well-being in their lives and community.

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